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2022年4月16日 2022年4月12日

小那覇安之

こんにちは
ダイエットのためにできることは何でもしてきた小那覇安之です

メロンパン
周りのカリカリがたまりませんな~

薬局の近所に昔からある
手作りパン「宮城菓子店」があります

ユキちゃんが小さいころから食べているパンですが

柔らかくて美味しいんです
丁度良い大きさなんです

忘れたころに食べたくなるパン

おすすめです

</p> <p>パンは間食、３時のおやつに食べたらダメ<br>食事のあとのデザートとして食べてね！！<br><strong>「これが大事」</strong></p> </div> <div class="bottom_ad clearfix"> </div> <div class="share-button sns small" > <a class='facebook' href='http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.onahaya.com%2F%3Fp%3D12760&title=%E3%83%A1%E3%83%AD%E3%83%B3%E3%83%91%E3%83%B3%E3%81%AB%E3%81%8B%E3%81%98%E3%82%8A%E3%81%A4%E3%81%8F+%7C+%E3%81%8A%E3%81%AA%E3%81%AF%E8%96%AC%E5%B1%80' target='_blank' rel='noopener noreferrer'><i class="fa fa-facebook"></i><span class='sns_name'>Facebook</span></a><a class='twitter' href='https://twitter.com/intent/post?url=https%3A%2F%2Fwww.onahaya.com%2F%3Fp%3D12760&text=%E3%83%A1%E3%83%AD%E3%83%B3%E3%83%91%E3%83%B3%E3%81%AB%E3%81%8B%E3%81%98%E3%82%8A%E3%81%A4%E3%81%8F+%7C+%E3%81%8A%E3%81%AA%E3%81%AF%E8%96%AC%E5%B1%80&tw_p=tweetbutton' target='_blank' rel='noopener noreferrer'><svg width="1200" height="1227" viewBox="0 0 1200 1227" fill="currentColor" xmlns="http://www.w3.org/2000/svg"> <path d="M714.163 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srcset='https://secure.gravatar.com/avatar/76b4ce90292384c5783fc2c68e0fbe4246b18c2e5a9d79e392a990b1a0e1b0df?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/> <ul class="profile_sns"> </ul> </div> <div class="post_author_user_meta"> <div class="post-author fn"><a href="https://www.onahaya.com/?author=1">小那覇安之</a></div> <div class="post-description">那覇市栄町にあるおなは薬局店長<br> １３６キロからダイエット開始。６０キロダウンに成功し、現在７３キロをキープ中。 <br> ダイエット成功後の視野が広がり....現在はお一人キャンプ、サイクリングなどアウトドアにも積極的になりました。 <br> 右往左往した時期自らの『経験値』を元に皆さんのダイエット生活に寄り添って参ります。お気軽にご連絡ください。</div> </div> </div> <div class="post_footer_author_title_post">最近書いた記事</div> <div class="author-post-wrap"> <div class="author-post hvr-fade-post"> <a href="https://www.onahaya.com/?p=16145" title="３~１０キロ痩せたい方◆◇個別相談会◇◆12月２１日◆名護中央公民館" rel="bookmark"> <figure class="author-post-thumb post-box-thumbnail__wrap"> <img src="data:image/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=" width="577" height="880" 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