{"id":16187,"date":"2026-01-15T15:21:14","date_gmt":"2026-01-15T06:21:14","guid":{"rendered":"https:\/\/www.onahaya.com\/?p=16187"},"modified":"2026-01-09T15:25:30","modified_gmt":"2026-01-09T06:25:30","slug":"%e5%a4%aa%e3%82%89%e3%81%aa%e3%81%84%e3%81%8a%e9%85%92%e3%81%af%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%81%a7%e6%b1%ba%e3%81%be%e3%82%8b-%e9%a3%9f%e5%be%8c%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.onahaya.com\/?p=16187","title":{"rendered":"\u592a\u3089\u306a\u3044\u304a\u9152\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u7a2e\u985e\u3067\u6c7a\u307e\u308b!? | \u98df\u5f8c\u306e\u30ea\u30a2\u30eb\u306a\u5909\u5316\u3092\u516c\u958b"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u300c\u592a\u3089\u306a\u3044\u304a\u9152\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u7a2e\u985e\u3067\u6c7a\u307e\u308b!? | \u98df\u5f8c\u306e\u30ea\u30a2\u30eb\u306a\u5909\u5316\u3092\u516c\u958b\u300d#diet #\u30ef\u30a4\u30f3 #\u30ce\u30f3\u30a2\u30eb #\u30d3\u30fc\u30eb #\u70ad\u6c34\u5316\u7269 #\u30b9\u30d1\u30fc\u30af\u30ea\u30f3\u30b0\u30ef\u30a4\u30f3 #\u304a\u306a\u306f\u85ac\u5c40\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/uWFs1o2qabs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#x1f35c; \u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u300c\u98f2\u3093\u3060\u5f8c\u306e\u3006\u30e9\u30fc\u30e1\u30f3\u300d\uff01<br> \u30d3\u30fc\u30eb3\u672c\u3092\u98f2\u3093\u3060\u5f8c\u306b\u535a\u591a\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306f\u3069\u3046\u306a\u308b\u306e\u304b\uff1f <br>\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3057\u306e\u30e9\u30fc\u30e1\u30f3\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3001\u30ea\u30a2\u30eb\u306a\u6570\u5024\u5909\u5316\u3092\u516c\u958b\u3057\u307e\u3059\u3002<br><br> &#x1f4ca; \u5b9f\u9a13\u7d50\u679c\u307e\u3068\u3081 \u30fb\u30d3\u30fc\u30eb\u3042\u308a\uff1a\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u9ad8\u8840\u7cd6 \u2192 \u6700\u5927173mg\/dl\u307e\u3067\u4e0a\u6607<br> \u30fb\u30d3\u30fc\u30eb\u306a\u3057\uff1a\u30d4\u30fc\u30af127mg\/dl\u3001\u8102\u8cea\u306e\u304a\u304b\u3052\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u6291\u5236 <br>\u30fb\u7d50\u8ad6\uff1a\u30e9\u30fc\u30e1\u30f3\u5358\u4f53\u306a\u3089\u610f\u5916\u3068\u592a\u308a\u306b\u304f\u3044\u304c\u3001\u3006\u3067\u30d3\u30fc\u30eb\u3068\u5408\u308f\u305b\u308b\u3068\u5371\u967a\u57df\u306b\uff01 <br><br>&#x26a0;&#xfe0f; \u30dd\u30a4\u30f3\u30c8 <br>\u2460 \u30d3\u30fc\u30eb\u3067\u8840\u7cd6\u5024\u306f\u3059\u3067\u306b\u9ad8\u3081\u30b9\u30bf\u30fc\u30c8 <br>\u2461 \u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u3067\u7cd6\u4ee3\u8b1d\u304c\u5f8c\u56de\u3057\u306b <br>\u2462 \u8c5a\u9aa8\u30b9\u30fc\u30d7\u306e\u8102\u8cea\u304c\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b <br><br>&#x1f449; \u7f8e\u5473\u3057\u3044\u30e9\u30fc\u30e1\u30f3\u306f\u3006\u3067\u306f\u306a\u304f\u30e9\u30f3\u30c1\u3067\uff01<br> &#x1f449; \u30d3\u30fc\u30eb\u3092\u30cf\u30a4\u30dc\u30fc\u30eb\u306b\u5909\u3048\u308b\u5de5\u592b\u3082\u304a\u3059\u3059\u3081\uff01 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f35c; \u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u300c\u98f2\u3093\u3060\u5f8c\u306e\u3006\u30e9\u30fc\u30e1\u30f3\u300d\uff01 \u30d3\u30fc\u30eb3\u672c\u3092\u98f2\u3093\u3060\u5f8c\u306b\u535a\u591a\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306f\u3069\u3046\u306a\u308b\u306e\u304b\uff1f \u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3057\u306e\u30e9\u30fc\u30e1\u30f3\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3001\u30ea\u30a2\u30eb\u306a\u6570\u5024\u5909\u5316\u3092\u516c\u958b\u3057\u307e\u3059\u3002 &#x1f4ca; \u5b9f\u9a13\u7d50\u679c\u307e\u3068\u3081 \u30fb\u2026<\/p>\n","protected":false},"author":1,"featured_media":16188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2605],"tags":[2,2712,884],"class_list":["post-16187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youtube","tag-2","tag-2712","tag-884"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.onahaya.com\/wordpress\/wp-content\/uploads\/maxresdefault.webp?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts\/16187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16187"}],"version-history":[{"count":1,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts\/16187\/revisions"}],"predecessor-version":[{"id":16189,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts\/16187\/revisions\/16189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/media\/16188"}],"wp:attachment":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}