{"id":10628,"date":"2020-11-23T14:34:20","date_gmt":"2020-11-23T05:34:20","guid":{"rendered":"https:\/\/www.onahaya.com\/?p=10628"},"modified":"2020-11-23T14:34:46","modified_gmt":"2020-11-23T05:34:46","slug":"%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%e4%bc%81%e7%94%bb%e3%80%81%e3%83%84%e3%83%bc%e3%83%ab%e3%83%89%e3%83%bc%e6%b2%96%e7%b8%84%e3%81%ab%e5%8f%82%e5%8a%a0","status":"publish","type":"post","link":"https:\/\/www.onahaya.com\/?p=10628","title":{"rendered":"\u30c1\u30e3\u30ec\u30f3\u30b8\u4f01\u753b\u3001\u30c4\u30fc\u30eb\u30c9\u30fc\u6c96\u7e04\u306b\u53c2\u52a0\u6e96\u5099"},"content":{"rendered":"\n

\u3053\u3093\u306b\u3061\u306f
\u304a\u306a\u306f\u85ac\u5c40\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u6f22\u65b9\u76f8\u8ac7\u3092\u3057\u3066\u3044\u308b\u5c0f\u90a3\u8987\u5b89\u4e4b<\/p>\n\n\n\n

\u30e6\u30ad\u3061\u3083\u3093\u3082\uff14\uff15\u6b73\u306b\u306a\u308a\u4f53\u529b\u306e\u66f2\u304c\u308a\u89d2\u3092\u611f\u3058\u3066\u3044\u307e\u3059
\u3068\u66f8\u304d\u305f\u3044\u306e\u3067\u3059\u304c<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30b9\u30dd\u30fc\u30c4\u30a6\u30a9\u30c3\u30c1\uff08\u30ac\u30fc\u30df\u30f3\uff09\u306e\u7d71\u8a08\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068
VO2Max\u306f\u540c\u59d3\u30fb\u540c\u5e74\u9f62\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u4e2d\u3067\u4e0a\u4f4d\uff12\uff15\uff05
\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5e74\u9f62\u306f\uff12\uff10\u6b73\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u305d\u3093\u306a\u30e6\u30ad\u3061\u3083\u3093\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u4f01\u753b
\u30c4\u30fc\u30eb\u30c9\u6c96\u7e04\uff15\uff10\u30ad\u30ed\u30b3\u30fc\u30b9\u53c2\u52a0\u3067\u3059\u3002
\u672c\u90e8\u534a\u5cf6\uff15\uff10\u30ad\u30ed\u3001\u5236\u9650\u6642\u9593\uff19\uff10\u5206\u3067\u8d70\u7834<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5b9f\u969b\u306b\uff13\u56de\u76ee\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306a\u308a\u307e\u3059\u304c
\uff11\u56de\u76ee\uff1a2\uff1a04\uff1a55
\uff12\u56de\u76ee\uff1a2\uff1a50\uff1a40
\uff13\u56de\u76ee\uff1a1\uff1a53\uff1a50<\/p>\n\n\n\n

\u65e9\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u304b\u308f\u3089\u306a\u3044\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c
\uff19\uff10\u5206\u4ee5\u5185\u306a\u3093\u3066\u30e0\u30ea\u30fc\u3067\u3059
\u5358\u7d14\u306b\u5e73\u5747\u901f\u5ea630\u30ad\u30ed\u5fc5\u8981\u306a\u306e\u306b
\u73fe\u5728\u5e73\u5747\u901f\u5ea6\uff12\uff16\uff0e\uff15\u30ad\u30ed
\u5168\u7136\u811a\u529b\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/p>\n\n\n\n

\uff15\u30ad\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0
\uff15\uff10\u30ad\u30ed\u30b5\u30a4\u30af\u30ea\u30f3\u30b0
\u4e21\u65b9\u3068\u3082\u30de\u30c0\u30de\u30c0\u5148\u304c\u9577\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n

<\/p>\n\n\n<\/p>\n

\"\"<\/a><\/figure>\n

\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u304a\u306a\u306f\u85ac\u5c40\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u6f22\u65b9\u76f8\u8ac7\u3092\u3057\u3066\u3044\u308b\u5c0f\u90a3\u8987\u5b89\u4e4b \u30e6\u30ad\u3061\u3083\u3093\u3082\uff14\uff15\u6b73\u306b\u306a\u308a\u4f53\u529b\u306e\u66f2\u304c\u308a\u89d2\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3068\u66f8\u304d\u305f\u3044\u306e\u3067\u3059\u304c \u30b9\u30dd\u30fc\u30c4\u30a6\u30a9\u30c3\u30c1\uff08\u30ac\u30fc\u30df\u30f3\uff09\u306e\u7d71\u8a08\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068VO2Max\u306f\u540c\u59d3\u30fb\u540c\u5e74\u9f62\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u4e2d\u3067\u2026<\/p>\n","protected":false},"author":1,"featured_media":10582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,1754],"tags":[277,2,1791,1792],"class_list":["post-10628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-blog","category-1754","tag-277","tag-2","tag-1791","tag-1792"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.onahaya.com\/wordpress\/wp-content\/uploads\/IMG_20201101_112039-scaled.jpg?fit=2560%2C1922&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts\/10628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10628"}],"version-history":[{"count":3,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts\/10628\/revisions"}],"predecessor-version":[{"id":10634,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/posts\/10628\/revisions\/10634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=\/wp\/v2\/media\/10582"}],"wp:attachment":[{"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onahaya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}